The Six Pack Myth
As I converse with a lot of you on a regular basis and you ask questions regarding exercise and nutrition, I realize that there are a lot of myths circulating about fitness. Tonight was our core class and as developing the core is crucial to overall health and fitness, the myth is that you will develop a six pack from the sit ups done during class. Is it true or false?
Doing hundreds of abdominal curls will give me a six-pack - true or false?
THIS IS FALSE
As well as doing lots of sit ups, you should focus on good overall exercise modes such as running and cycling, which will burn the maximum amount of calories and help to reduce all of your fat stores. Eventually you will be able to reduce the fat around your belly, and at the same time the fat will come off elsewhere too.
In the future I will tackle some other fitness myths that have been circulating and see if they are true or false.
Have a good night
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